Tool · Travel phrases

Show-to-Staff Cards: Japanese allergy and travel phrases

Cards you hand to staff in Japan, in natural polite Japanese. Each card has furigana over the kanji, romaji to say it yourself, the English meaning and a note on when to use it. Pick the ones you need, fill in your hotel address, then show them full screen or print them at wallet size. Everything works offline.

  • Allergen list checked 23 October 2026 · Consumer Affairs Agency
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Allergies & diets

Show these before you order. Staff often take the card to the kitchen.

Allergies: start here

私わたしは食物しょくもつアレルギーがあります。

watashi wa shokumotsu arerugī ga arimasu.

I have a food allergy.

Open with this, then show the card for your allergen.

少量しょうりょうでも重おもい症状しょうじょうが出でます。

shōryō demo omoi shōjō ga demasu.

Even a small amount causes a serious reaction.

Tells the kitchen this is a medical allergy, not a preference.

だしや調味料ちょうみりょうに入はいっていても食たべられません。

dashi ya chōmiryō ni haitte ite mo taberaremasen.

I cannot eat it even in dashi stock or seasonings.

Dashi, sauces and seasonings are where allergens hide most often.

同おなじ油あぶらで揚あげたものも食たべられません。

onaji abura de ageta mono mo taberaremasen.

I also cannot eat food fried in the same oil.

For tempura and katsu shops, where one fryer is shared.

原材料げんざいりょうを確認かくにんしていただけますか?

genzairyō o kakunin shite itadakemasu ka?

Could you check the ingredients for me?

Ask for packaged food, sweets and set meals.

私わたしが食たべられる料理りょうりはどれですか?

watashi ga taberareru ryōri wa dore desu ka?

Which dishes can I eat?

Use after the allergy card so staff can point at the menu.

しょうゆにも小麦こむぎが入はいっているので、しょうゆも食たべられません。

shōyu ni mo komugi ga haitte iru node, shōyu mo taberaremasen.

Soy sauce contains wheat, so I cannot have soy sauce either.

For wheat allergy or coeliac disease. Most Japanese soy sauce is brewed with wheat.

Allergens: mandatory labelling (9)

えびのアレルギーがあります。えびが入はいっている料理りょうりは食たべられません。

ebi no arerugī ga arimasu. ebi ga haitte iru ryōri wa taberaremasen.

I am allergic to shrimp / prawn. I cannot eat any dish that contains it.

Also check for shrimp in dashi, senbei crackers and okonomiyaki toppings.

カシューナッツのアレルギーがあります。カシューナッツが入はいっている料理りょうりは食たべられません。

kashū nattsu no arerugī ga arimasu. kashū nattsu ga haitte iru ryōri wa taberaremasen.

I am allergic to cashew nuts. I cannot eat any dish that contains it.

Made mandatory from 1 April 2026 with a two-year transition, so older packaging may not list it.

かにのアレルギーがあります。かにが入はいっている料理りょうりは食たべられません。

kani no arerugī ga arimasu. kani ga haitte iru ryōri wa taberaremasen.

I am allergic to crab. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

くるみのアレルギーがあります。くるみが入はいっている料理りょうりは食たべられません。

kurumi no arerugī ga arimasu. kurumi ga haitte iru ryōri wa taberaremasen.

I am allergic to walnut. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

小麦こむぎのアレルギーがあります。小麦こむぎが入はいっている料理りょうりは食たべられません。

komugi no arerugī ga arimasu. komugi ga haitte iru ryōri wa taberaremasen.

I am allergic to wheat. I cannot eat any dish that contains it.

Most soy sauce contains wheat. Add the soy-sauce card below.

そばのアレルギーがあります。そばが入はいっている料理りょうりは食たべられません。

soba no arerugī ga arimasu. soba ga haitte iru ryōri wa taberaremasen.

I am allergic to buckwheat (soba). I cannot eat any dish that contains it.

Udon is sometimes boiled in the same water as soba, so ask about shared pots.

卵たまごのアレルギーがあります。卵たまごが入はいっている料理りょうりは食たべられません。

tamago no arerugī ga arimasu. tamago ga haitte iru ryōri wa taberaremasen.

I am allergic to egg. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

牛乳ぎゅうにゅう・乳製品にゅうせいひんのアレルギーがあります。牛乳ぎゅうにゅう・乳製品にゅうせいひんが入はいっている料理りょうりは食たべられません。

gyūnyū nyūseihin no arerugī ga arimasu. gyūnyū nyūseihin ga haitte iru ryōri wa taberaremasen.

I am allergic to milk and dairy. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

落花生らっかせい(ピーナッツ)のアレルギーがあります。ピーナッツが入はいっている料理りょうりは食たべられません。

rakkasei (pīnattsu) no arerugī ga arimasu. pīnattsu ga haitte iru ryōri wa taberaremasen.

I am allergic to peanut. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

Allergens: recommended labelling (20)

アーモンドのアレルギーがあります。アーモンドが入はいっている料理りょうりは食たべられません。

āmondo no arerugī ga arimasu. āmondo ga haitte iru ryōri wa taberaremasen.

I am allergic to almond. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

あわびのアレルギーがあります。あわびが入はいっている料理りょうりは食たべられません。

awabi no arerugī ga arimasu. awabi ga haitte iru ryōri wa taberaremasen.

I am allergic to abalone. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

いかのアレルギーがあります。いかが入はいっている料理りょうりは食たべられません。

ika no arerugī ga arimasu. ika ga haitte iru ryōri wa taberaremasen.

I am allergic to squid. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

いくらのアレルギーがあります。いくらが入はいっている料理りょうりは食たべられません。

ikura no arerugī ga arimasu. ikura ga haitte iru ryōri wa taberaremasen.

I am allergic to salmon roe (ikura). I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

オレンジのアレルギーがあります。オレンジが入はいっている料理りょうりは食たべられません。

orenji no arerugī ga arimasu. orenji ga haitte iru ryōri wa taberaremasen.

I am allergic to orange. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

キウイフルーツのアレルギーがあります。キウイフルーツが入はいっている料理りょうりは食たべられません。

kiui furūtsu no arerugī ga arimasu. kiui furūtsu ga haitte iru ryōri wa taberaremasen.

I am allergic to kiwi fruit. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

牛肉ぎゅうにくのアレルギーがあります。牛肉ぎゅうにくが入はいっている料理りょうりは食たべられません。

gyūniku no arerugī ga arimasu. gyūniku ga haitte iru ryōri wa taberaremasen.

I am allergic to beef. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

ごまのアレルギーがあります。ごまが入はいっている料理りょうりは食たべられません。

goma no arerugī ga arimasu. goma ga haitte iru ryōri wa taberaremasen.

I am allergic to sesame. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

鮭さけのアレルギーがあります。鮭さけが入はいっている料理りょうりは食たべられません。

sake no arerugī ga arimasu. sake ga haitte iru ryōri wa taberaremasen.

I am allergic to salmon. I cannot eat any dish that contains it.

Written 鮭 (salmon) so it cannot be confused with 酒 (sake, alcohol).

さばのアレルギーがあります。さばが入はいっている料理りょうりは食たべられません。

saba no arerugī ga arimasu. saba ga haitte iru ryōri wa taberaremasen.

I am allergic to mackerel. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

大豆だいずのアレルギーがあります。大豆だいずが入はいっている料理りょうりは食たべられません。

daizu no arerugī ga arimasu. daizu ga haitte iru ryōri wa taberaremasen.

I am allergic to soybean. I cannot eat any dish that contains it.

Soy sauce, miso, tofu and edamame are all soy.

鶏肉とりにくのアレルギーがあります。鶏肉とりにくが入はいっている料理りょうりは食たべられません。

toriniku no arerugī ga arimasu. toriniku ga haitte iru ryōri wa taberaremasen.

I am allergic to chicken. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

バナナのアレルギーがあります。バナナが入はいっている料理りょうりは食たべられません。

banana no arerugī ga arimasu. banana ga haitte iru ryōri wa taberaremasen.

I am allergic to banana. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

ピスタチオのアレルギーがあります。ピスタチオが入はいっている料理りょうりは食たべられません。

pisutachio no arerugī ga arimasu. pisutachio ga haitte iru ryōri wa taberaremasen.

I am allergic to pistachio. I cannot eat any dish that contains it.

Added to the recommended list on 1 April 2026.

豚肉ぶたにくのアレルギーがあります。豚肉ぶたにくが入はいっている料理りょうりは食たべられません。

butaniku no arerugī ga arimasu. butaniku ga haitte iru ryōri wa taberaremasen.

I am allergic to pork. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

マカダミアナッツのアレルギーがあります。マカダミアナッツが入はいっている料理りょうりは食たべられません。

makadamianattsu no arerugī ga arimasu. makadamianattsu ga haitte iru ryōri wa taberaremasen.

I am allergic to macadamia nuts. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

桃もものアレルギーがあります。桃ももが入はいっている料理りょうりは食たべられません。

momo no arerugī ga arimasu. momo ga haitte iru ryōri wa taberaremasen.

I am allergic to peach. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

山芋やまいものアレルギーがあります。山芋やまいもが入はいっている料理りょうりは食たべられません。

yamaimo no arerugī ga arimasu. yamaimo ga haitte iru ryōri wa taberaremasen.

I am allergic to yam (yamaimo). I cannot eat any dish that contains it.

Includes nagaimo, often grated raw as tororo.

りんごのアレルギーがあります。りんごが入はいっている料理りょうりは食たべられません。

ringo no arerugī ga arimasu. ringo ga haitte iru ryōri wa taberaremasen.

I am allergic to apple. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

ゼラチンのアレルギーがあります。ゼラチンが入はいっている料理りょうりは食たべられません。

zerachin no arerugī ga arimasu. zerachin ga haitte iru ryōri wa taberaremasen.

I am allergic to gelatin. I cannot eat any dish that contains it.

Show before ordering. Add the “even a small amount” and “dashi and seasonings” cards for a severe allergy.

Diets

私わたしはベジタリアンです。肉にくと魚さかなは食たべられません。かつおだしなどの魚さかなのだしも食たべられません。

watashi wa bejitarian desu. niku to sakana wa taberaremasen. katsuo dashi nado no sakana no dashi mo taberaremasen.

I am vegetarian. I do not eat meat or fish. I also cannot have fish stock such as katsuo dashi.

Most soups, noodle broths and simmered dishes use fish stock, so the second line matters.

卵たまごと乳製品にゅうせいひんは大丈夫だいじょうぶです。

tamago to nyūseihin wa daijōbu desu.

Eggs and dairy are fine.

For lacto-ovo vegetarians: opens up far more dishes.

私わたしはヴィーガンです。肉にく、魚さかな、卵たまご、乳製品にゅうせいひん、はちみつは食たべられません。魚さかなのだしも食たべられません。

watashi wa vīgan desu. niku, sakana, tamago, nyūseihin, hachimitsu wa taberaremasen. sakana no dashi mo taberaremasen.

I am vegan. I do not eat meat, fish, eggs, dairy or honey. I also cannot have fish stock.

Shojin ryori (Buddhist temple food) is usually vegan; ask anyway.

私わたしはムスリムです。豚肉ぶたにく、ラードなどの豚由来ぶたゆらいの材料ざいりょう、アルコール(みりんや料理酒りょうりしゅを含ふくむ)は食たべられません。

watashi wa musurimu desu. butaniku, rādo nado no buta yurai no zairyō, arukōru (mirin ya ryōrishu o fukumu) wa taberaremasen.

I am Muslim. I cannot eat pork, pork-derived ingredients such as lard, or alcohol (including mirin and cooking sake).

Restaurants rarely know whether meat is halal-certified; look for certified places for meat dishes.

豚肉ぶたにくは食たべられません。ラードなどの豚由来ぶたゆらいの材料ざいりょうも食たべられません。

butaniku wa taberaremasen. rādo nado no buta yurai no zairyō mo taberaremasen.

I do not eat pork, including pork-derived ingredients such as lard.

Ramen broth, gyoza and many curries contain pork.

アルコールは飲のめません。みりんや料理酒りょうりしゅが入はいった料理りょうりも食たべられません。

arukōru wa nomemasen. mirin ya ryōrishu ga haitta ryōri mo taberaremasen.

I do not drink alcohol. I also cannot have dishes made with mirin or cooking sake.

Mirin and sake are common in sauces, glazes and simmered dishes.

セリアック病びょうのため、小麦こむぎ、大麦おおむぎ、ライ麦むぎが食たべられません。

seriakkubyō no tame, komugi, ōmugi, raimugi ga taberaremasen.

I have coeliac disease, so I cannot eat wheat, barley or rye.

Add the soy-sauce card. Barley tea (mugicha) is often served free.

ノンアルコールの飲のみ物ものはありますか?

nonarukōru no nomimono wa arimasu ka?

Do you have any non-alcoholic drinks?

Useful at izakaya, where the first order is usually a drink.

Taxi

Type your address once; show it to the driver.

この住所じゅうしょまでお願ねがいします。

kono jūsho made onegai shimasu.

To this address, please.

Type or paste your hotel’s address in Japanese once. It is saved on this device and shown under the phrase.

ここで止とめてください。

koko de tomete kudasai.

Please stop here.

When you can see your stop.

カードで払はらえますか?

kādo de haraemasu ka?

Can I pay by card?

Ask before the ride: most city taxis take cards, some small ones do not.

交通系こうつうけいICカードは使つかえますか?

kōtsūkei IC kādo wa tsukaemasu ka?

Can I pay with a transport IC card (such as Suica)?

Suica, PASMO, ICOCA and similar cards.

領収書りょうしゅうしょをお願ねがいします。

ryōshūsho o onegai shimasu.

A receipt, please.

Drivers print one on request.

トランクを開あけていただけますか?

toranku o akete itadakemasu ka?

Could you open the trunk, please?

For suitcases. Taxi doors open and close automatically; the trunk does not.

Luggage & hotel

Front desk requests: storing and forwarding bags, taxis, Wi-Fi.

荷物にもつを預あずかっていただけますか?

nimotsu o azukatte itadakemasu ka?

Could you keep my luggage for me?

Before check-in or after check-out. Most hotels do this free for guests.

チェックアウトの後あとも荷物にもつを預あずかっていただけますか?

chekku auto no ato mo nimotsu o azukatte itadakemasu ka?

Could you keep my luggage after check-out?

For a late flight or train.

この荷物にもつを空港くうこうに送おくりたいです。

kono nimotsu o kūkō ni okuritai desu.

I would like to send this luggage to the airport.

Luggage forwarding (takkyubin) usually needs one to two days. Ask when it will arrive and where to collect it.

この荷物にもつを次つぎのホテルに送おくりたいです。

kono nimotsu o tsugi no hoteru ni okuritai desu.

I would like to send this luggage to the next hotel.

Add the next hotel’s name and address. Check that it can accept a parcel before you arrive.

早はやめにチェックインできますか?

hayame ni chekkuin dekimasu ka?

Can I check in early?

Early check-in is often a paid extra.

タクシーを呼よんでいただけますか?

takushī o yonde itadakemasu ka?

Could you call a taxi for me?

Useful early in the morning for airport runs.

Wi-Fiのパスワードを教おしえていただけますか?

Wi-Fi no pasuwādo o oshiete itadakemasu ka?

Could you tell me the Wi-Fi password?

Usually also printed on a card in the room.

近ちかくにコインロッカーはありますか?

chikaku ni koinrokkā wa arimasu ka?

Are there coin lockers nearby?

Large lockers at big stations fill up by late morning.

Tax-free shopping

For the till under the refund system that starts on 1 November 2026.

免税めんぜいで購入こうにゅうできますか?

menzei de kōnyū dekimasu ka?

Can I buy this tax-free?

Ask before you pay. From 1 Nov 2026 you pay the full price and the tax is refunded after the customs step at departure.

パスポートはこちらです。

pasupōto wa kochira desu.

Here is my passport.

Shops must see the real passport; a photo is not accepted.

消費税しょうひぜいの返金へんきんは、どのように受うけ取とれますか?

shōhi zei no henkin wa, dono yō ni uketoremasu ka?

How will I receive the tax refund?

Each shop or its refund provider decides: card, bank transfer, app or cash at the airport.

返金へんきんに手数料てすうりょうはかかりますか?

henkin ni tesūryō wa kakarimasu ka?

Is there a fee for the refund?

Official pages set no fee; some refund providers deduct one. Log it in the tax-free wallet.

返金へんきんはいつ受うけ取とれますか?

henkin wa itsu uketoremasu ka?

When will the refund be paid?

There is no official payout deadline. Note what the shop tells you.

税関ぜいかんの免税手続めんぜいてつづきはどこでできますか?

zeikan no menzei tetsuzuki wa doko de dekimasu ka?

Where can I do the customs tax-free procedure?

At the airport, before you check any bags. Use this with airport staff.

Pharmacy & medical

Pharmacy questions and getting help. In an emergency, call 119.

この薬くすりはありますか?

kono kusuri wa arimasu ka?

Do you have this medicine?

Show the box or a photo of the active ingredient. Brand names differ in Japan.

頭痛ずつうの薬くすりはありますか?

zutsū no kusuri wa arimasu ka?

Do you have medicine for a headache?

Pharmacists can explain which products are suitable.

風邪薬かぜぐすりはありますか?

kazegusuri wa arimasu ka?

Do you have cold medicine?

Some cold medicines sold in Japan contain ingredients restricted elsewhere; check before you take them home.

胃腸いちょうの薬くすりはありますか?

ichō no kusuri wa arimasu ka?

Do you have medicine for an upset stomach?

For stomach ache or indigestion.

熱ねつを下さげる薬くすりはありますか?

netsu o sageru kusuri wa arimasu ka?

Do you have medicine to bring down a fever?

Mention any medicine allergy at the same time.

ペニシリンのアレルギーがあります。

penishirin no arerugī ga arimasu.

I am allergic to penicillin.

Show to any doctor or pharmacist.

この薬くすりを飲のんでいます。

kono kusuri o nonde imasu.

I am taking this medicine.

Show with your prescription or the packet.

エピペンを持もっています。

epipen o motte imasu.

I carry an EpiPen.

EpiPen is the brand name used in Japan too. Show where you keep it.

糖尿病とうにょうびょうがあります。

tōnyōbyō ga arimasu.

I have diabetes.

Show to doctors, pharmacists or first-aid staff.

妊娠にんしんしています。

ninshin shite imasu.

I am pregnant.

Show before buying any medicine.

ここが痛いたいです。

koko ga itai desu.

It hurts here.

Point to where it hurts.

近ちかくの病院びょういんを教おしえていただけますか?

chikaku no byōin o oshiete itadakemasu ka?

Could you tell me where the nearest hospital is?

For urgent but not life-threatening problems.

英語えいごを話はなせるお医者いしゃさんはいますか?

eigo o hanaseru oishasan wa imasu ka?

Is there a doctor who speaks English?

JNTO and local tourist offices list hospitals with English support.

救急車きゅうきゅうしゃを呼よんでください。

kyūkyūsha o yonde kudasai.

Please call an ambulance.

Ambulance and fire: 119. Police: 110. Both are free from any phone.

Restaurants

Booking by phone, seating, paying.

このお店みせに電話でんわで予約よやくしていただけますか?

Allergens in your deck are added to the card automatically.

kono omise ni denwa de yoyaku shite itadakemasu ka?

Could you call this restaurant and make a reservation for me?

Show to your hotel’s front desk or concierge. The booking details you enter appear on the card in Japanese.

Phone script (read aloud)

もしもし。予約よやくをお願ねがいしたいのですが。

moshimoshi. yoyaku o onegai shitai no desu ga.

Hello. I would like to make a reservation.

Line 1 of the call. Read the romaji aloud.

下したの日時にちじと人数にんずうでお願ねがいします。

Fill in the booking on the “call this restaurant” card above to complete this line.

shita no nichiji to ninzū de onegai shimasu.

For the date, time and number of people below, please.

Line 2. Fill in the booking details; the card then shows the date, time and party size in Japanese with romaji to read out.

日本語にほんごがあまり話はなせないので、ゆっくり話はなしていただけますか?

nihongo ga amari hanasenai node, yukkuri hanashite itadakemasu ka?

I do not speak much Japanese, so could you speak slowly?

Line 3. Many restaurants will switch to simple Japanese or English.

禁煙席きんえんせきをお願ねがいします。

kin'en seki o onegai shimasu.

A non-smoking seat, please.

Most restaurants are non-smoking by law since 2020, but some bars and izakaya still have smoking areas.

英語えいごのメニューはありますか?

eigo no menyū wa arimasu ka?

Do you have an English menu?

Ask when you sit down.

おすすめは何なんですか?

osusume wa nan desu ka?

What do you recommend?

A good way to find the house speciality.

お水みずをお願ねがいします。

omizu o onegai shimasu.

Water, please.

Tap water is free and safe.

お会計かいけいをお願ねがいします。

okaikei o onegai shimasu.

The bill, please.

You usually pay at the register by the door, not at the table.

お会計かいけいは別々べつべつにお願ねがいします。

okaikei wa betsubetsu ni onegai shimasu.

Separate bills, please.

Ask before ordering if you can; some places only do one bill per table.

カードは使つかえますか?

kādo wa tsukaemasu ka?

Can I pay by card?

Smaller restaurants may be cash only.

Show this screen to staff

How to use the cards

  1. Pick your cards. Browse the categories and tap “Add to deck” on each card you need. Your deck is saved on this device.
  2. Fill in your details. Type your hotel address on the taxi card and your booking on the restaurant card. They appear in Japanese on the card.
  3. Show it. Open “Show my deck”. The card fills the screen in large type and the screen stays on while you show it.
  4. Print or share. Print wallet-size cards or save a PDF, or copy a share link with the same cards for your travel companions.

Going to Japan soon? The trip planner puts every ticket release and setup task in your calendar, and the tax-free wallet tracks your refunds under the new rules. To read any other Japanese text with furigana, use the furigana converter.

Japan’s official allergen list (April 2026)

Japan’s Consumer Affairs Agency (消費者庁) sets which allergens must be labelled on packaged food. From 1 April 2026 there are 9 mandatory items (特定原材料) and 20 recommended items (特定原材料に準ずるもの). Cashew nuts moved to the mandatory list on that date, with a two-year transition, and pistachio was added to the recommended list. These rules cover packaged food, not restaurant dishes, which is why asking staff matters.

LabellingAllergens (Japanese name)
Mandatory (9)Shrimp / prawn (えび), Cashew nuts (カシューナッツ), Crab (かに), Walnut (くるみ), Wheat (小麦), Buckwheat (soba) (そば), Egg (卵), Milk and dairy (牛乳・乳製品), Peanut (落花生(ピーナッツ))
Recommended (20)Almond (アーモンド), Abalone (あわび), Squid (いか), Salmon roe (ikura) (いくら), Orange (オレンジ), Kiwi fruit (キウイフルーツ), Beef (牛肉), Sesame (ごま), Salmon (鮭), Mackerel (さば), Soybean (大豆), Chicken (鶏肉), Banana (バナナ), Pistachio (ピスタチオ), Pork (豚肉), Macadamia nuts (マカダミアナッツ), Peach (桃), Yam (yamaimo) (山芋), Apple (りんご), Gelatin (ゼラチン)

Where allergens hide in Japanese food

  • Soy sauce is usually brewed with wheat and soybeans, so it matters for wheat, soy and coeliac diets.
  • Dashi (stock) is usually made from bonito (fish) and kelp, and is in miso soup, noodle broths and simmered dishes. Vegetarian and vegan cards say so.
  • Mirin and cooking sake contain alcohol and are common in glazes and sauces.
  • Shared fryers and pots: tempura and katsu often share oil; udon is sometimes boiled in the same water as soba.

Frequently asked questions

Will an allergy card make restaurant food safe?

No. A card helps you explain your allergy clearly, and staff often take it to the kitchen, but it cannot guarantee anything. Japan’s allergen labelling rules apply to packaged food, not to restaurant dishes, and kitchens may not know every ingredient in bought-in sauces or stock. Cross-contact can happen in shared fryers and pots. If your allergy is severe, carry your medication, keep the card short and clear, and decide for yourself whether to eat.

Which allergens are covered?

All 29 on the Consumer Affairs Agency list in force from 1 April 2026: the 9 that must be labelled on packaged food (shrimp / prawn, cashew nuts, crab, walnut, wheat, buckwheat (soba), egg, milk and dairy, peanut) and the 20 where labelling is recommended (almond, abalone, squid, salmon roe (ikura), orange, kiwi fruit, beef, sesame, salmon, mackerel, soybean, chicken, banana, pistachio, pork, macadamia nuts, peach, yam (yamaimo), apple, gelatin). Cashew nuts moved to the mandatory list on 1 April 2026 with a two-year transition, so some packaging may not show them yet.

How do I use the cards in a restaurant?

Open your deck in show mode before you order and hand the phone to a member of staff, or give them a printed card. Start with “I have a food allergy”, then the card for your allergen, then “even a small amount” and “dashi and seasonings” if they apply. Keep the screen steady and let them read; many will take it to the kitchen.

Do the cards work without internet?

Yes. After your first visit the page and your deck are stored by your browser, so they open offline, for example in a restaurant basement with no signal. You can also add the page to your home screen. The furigana is built into the page, so no dictionary download is needed.

How do I print wallet-size cards?

Add the cards you want to your deck, then choose “Print wallet cards”. Each card prints at credit-card size (85 × 54 mm) with cut lines, in black on white. Choose “Save as PDF” in the print dialog to keep a copy on your phone.

Is my address or booking shared with anyone?

No. Your deck, the address you type and any booking details are saved only in this browser on this device. A share link contains just the list of card IDs, never your address or bookings.

Why is the Japanese written with furigana and romaji?

Furigana (small kana over the kanji) makes the card easy to read for anyone, including younger staff. Romaji lets you say the phrase yourself, for example the restaurant phone script.

Who checked the Japanese?

Every phrase is plain, polite standard Japanese. We kept the wording short on purpose and checked each reading by hand against the dictionary output. If you spot anything that sounds unnatural, please tell us through the contact page and we will fix it.

Sources

Allergen list checked against the Consumer Affairs Agency on 23 October 2026.

  1. Consumer Affairs Agency (消費者庁): Food allergy labelling (食物アレルギー表示に関する情報)
    Allergen list as of April 2026: 9 mandatory (特定原材料) and 20 recommended (特定原材料に準ずるもの).
  2. Consumer Affairs Agency (消費者庁): アレルギー表示について (allergen list figure, April 2026, PDF)
  3. Consumer Affairs Agency (消費者庁): Notice of 1 April 2026: cashew nuts added as mandatory, pistachio added as recommended (PDF)
    Cashew labelling has a two-year transition period, so some packaged food may not list it yet.

General information to help you communicate, not medical advice. JapanBenri is not affiliated with any government agency.